I'm always trying to find good Health and/or Fitness websites to help support me in my journey back to a better me. Today I found this website.
espnW
It's espn for women. It has a variety of information under 3 main topic headings News & Opinions, Features & Profiles, and Training. The link I'm most interested in is Training.
Under the Training link there are the subtopics of Workouts, Nutrition, Near You, and Forums.
Tonight I only really explored the Workouts tab. I liked the videos featuring the Drill of the Week and Workouts. These short videos show you how to do certain exercises. I think I will enjoy adding the Drill of the Week to my workout routine.
This link takes you directly to the Workout section of the espnW site.:
http://w.espn.go.com/espnw/training/workouts/
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