Health & Fitness blogger by night, full time PreK teacher by day, & Single Mom 24/7. Blogging about Health and Fitness as a lifestyle change not a temporary change in diet. It's about making better choices. Better Food Choices and Better choices in Activtities.
It just means that you take it a little easier. Instead of hitting the gym, go for a walk. Give your body a chance to recover. You'll feel better next workout!
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Thank you for commenting on A Better Reflection. All comments are reviewed to ensure they support a positive fitness environment before publishing.