Wow! I can't believe it's been almost 2 years since I've posted to this page. I've been significantly more active on the Facebook version of this page and in life in general. I was running 5ks & 10Ks and was training for a half marathon until the PF in my feet became unbearable. And then after 15 months of trying I became pregnant, but 3 months later I lost it. My body is actually still in the process of miscarrying. So while I give my body time to heal on the inside. I've decided to work on making the rest healthier too.
With a new marriage and adjusting to my one and only going to kindergarten (which means new schedules for everyone) and taking graduate classes my discipline more than just faltered. It vanished. And my body has paid the price.
So its time to get back to basics:
1. Doing something is better than nothing.
2. Remembering I eat to fuel my body, What I eat affects how I feel.