This is a list of websites that I have found to be helpful or informative in some way. Some of them I've found through my own research others have been passed on to me by others. If you have a websites that has helped you in your journey to a better reflection let me know and I'll add it to the list!
COMMUNITIES , MOTIVATION and SUPPORT
this website takes you to a support community where you can set your weight loss goals and track your food and exercise.
http://socialworkout.com/register/index
This is a community website designed to help you set goals as far as how much time spent working out in various ways. It even has a option for active family time.
http://www.healthrally.com/
This is a site name and set your own personal health goals whether it's a weight loss or fitness goal or another goal such as quitting a bad habit. You can even set a goal and have friends, family, and other supporters you invite to encourage you through motivational words or donations toward a reward you set for yourself.
http://www.slimkicker.com
This is site helps you track calories, set nutritional goals, and offers the motivation and support of community groups and forums. It has the added twister of turning your health and weight loss journey into a level up game in which you get points for your healthy choices. Needless to say, the healthier the choice the more points you earn! There are also challenges you can accept for more points or even chances at giveaways! This is an interesting way to learn about new health or weight loss strategies while making it a fun game!
www.beachbodycoach.com/Jeff5by5
This is the Beach Body home page for Coach Jeff. He's a very inspiring and motivating coach who is really involved in helping his small groups and other fitness friends accomplish their health and fitness goals.
HEALTH AND FITNESS AND WEIGHT LOSS
http://socialworkout.com/register/index
This is a community website designed to help you set goals as far as how much time spent working out in various ways. It even has a option for active family time.
http://www.healthrally.com/
This is a site name and set your own personal health goals whether it's a weight loss or fitness goal or another goal such as quitting a bad habit. You can even set a goal and have friends, family, and other supporters you invite to encourage you through motivational words or donations toward a reward you set for yourself.
http://www.slimkicker.com
This is site helps you track calories, set nutritional goals, and offers the motivation and support of community groups and forums. It has the added twister of turning your health and weight loss journey into a level up game in which you get points for your healthy choices. Needless to say, the healthier the choice the more points you earn! There are also challenges you can accept for more points or even chances at giveaways! This is an interesting way to learn about new health or weight loss strategies while making it a fun game!
www.beachbodycoach.com/Jeff5by5
This is the Beach Body home page for Coach Jeff. He's a very inspiring and motivating coach who is really involved in helping his small groups and other fitness friends accomplish their health and fitness goals.
HEALTH AND FITNESS AND WEIGHT LOSS
This is website that contains information on every aspect of health including weight loss, drugs, food and fitness as well as providings some health and fitness tools and symptom checker. I follower them on twitter: @weightloss
this link takes you to espnW training and workouts website. espnW itself has articles about women's sports, health, fitness, and nutrition.
A simple straight forward article associated with visceral fat.
www.JeffWittFitness.com
This is the personal website and blog page for Jeff Witt a man who describes humself as a regular guy, but has found success in health and fitness both personally (by accomplishing his health and fitness goals) and financially (by becoming a beach body coach) in addition to everything else he does. This site ties together the many aspects of Mr. Witts successes. You'll also find this link under my blog post about Shakeology!
www.JeffWittFitness.com
This is the personal website and blog page for Jeff Witt a man who describes humself as a regular guy, but has found success in health and fitness both personally (by accomplishing his health and fitness goals) and financially (by becoming a beach body coach) in addition to everything else he does. This site ties together the many aspects of Mr. Witts successes. You'll also find this link under my blog post about Shakeology!
FOOD AND DIET
www.myshakeology.com/Jeff5by5
This is the website in which I found out about Shakeology! If you would like to try this fantastic nutritional shake or learn more about it follow this link or look up my blog post about it by clicking here: Shakeology-Not Your Average Meal Replacement
http://www.startmakingchoices.com
This website is the Healthy Choice website. It gives you information about their foods as well as recipes, special offers, eating well, being active, and feeling good along with other tools and topics to help you balance your life.
MEDICAL SITES
http://www.fortworthlapband.com/BMIChart.aspx
This is the website that I got the BMI chart that I used in my blog post. http://www.better-reflection.blogspot.com/2011/11/understanding-body-mass-index-bmi.html I used this chart because I felt it was the easiest to understand.
http://www.health.harvard.edu/fhg/updates/Abdominal-fat-and-what-to-do-about-it.shtml
This is the website that I got the BMI chart that I used in my blog post. http://www.better-reflection.blogspot.com/2011/11/understanding-body-mass-index-bmi.html I used this chart because I felt it was the easiest to understand.
http://www.health.harvard.edu/fhg/updates/Abdominal-fat-and-what-to-do-about-it.shtml
The article from The Havard Medical School Family Health Guide cited in the Visceral Fat vs Subcutaneous Fat post on A Better Reflection Home Page.
The article form the Mayo Clinic on belly fat in women cited in the Visceral Fat vs Subcutaneous Fat post on A Better Reflection Home Page.
