I have created two new blogs. One is solely dedicated to Diet & Nutrition the other is a Workout Journal. Check them out! I thought this would be a good way to keep these two keys to health and fitness stream lined. This way you don't have to search my whole blog if you just want to follow my workouts or if you just want to get ideas for healthy eating. :)
Workout Journal www.better-reflection-workouts.blogspot.com
Diet & Nutrition Journal www.better-reflection-nutrition.blogspot.com
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