A New Better Breakfast: Corn Tortilla and Turkey Mini-Wrap

1 Corn Tortialla - 50 cals
2 Egg Whites - 34 Cals

1 oz Butterball Peppered Turkey Breast lunch meat - 60 cals

0.5 oz shredded Hot Pepper Jack Cheese - 45 Cals

1.5 oz Snow Peas in Pods - 18 cals

1 sec spray Pam Non-Stick Cooking Spray (original) - 7 cals (to heat and make corn tortilla pliable)

1 cup orange juice or apple cider (120 cals or 110 cals)

This has become my favorite breakfast meal. Only 325 calories or 335 calories with orange juice instead of cider. It is filling and delicious! My current calorie goal, because I am now down 14 pounds is only 1420 per day. This allows for 3 snacks of about 109 calories, and 3 meals of about 370 calories. Of course you can always adjust it if you're snacks have more or less calories of if you know you are going to be eating a calorie heavy meal at some point in the day.

You can also find this meal under the My Better Breakfasts tab! Enjoy!