1 Corn Tortialla - 50
cals
2 Egg Whites - 34 Cals
2 Egg Whites - 34 Cals
1 oz Butterball
Peppered Turkey Breast lunch meat - 60 cals
0.5 oz shredded Hot Pepper Jack Cheese - 45
Cals
1.5 oz Snow Peas in
Pods - 18 cals
1 sec spray
Pam Non-Stick Cooking Spray (original) - 7 cals (to heat and make corn tortilla
pliable)
1 cup orange
juice or apple cider (120 cals or 110 cals)
This has become my favorite breakfast meal. Only 325
calories or 335 calories with orange juice instead of cider. It is filling and
delicious! My current calorie goal, because I am now down 14 pounds is only 1420
per day. This allows for 3 snacks of about 109 calories, and 3 meals of about
370 calories. Of course you can always adjust it if you're snacks have more or
less calories of if you know you are going to be eating a calorie heavy meal at
some point in the day.
You can also find this meal under the My Better Breakfasts tab! Enjoy!
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