A Better Reflection: Websites & Resources: Updated

I have updated the WEBSITES & RESOURCES page of my blog to include many of the websites I have mentioned in my posts. As I discover more useful and credible websites for my topics I will add them to this list. You can find the list by clicking on the WEBSITES & RESOURCES tab at the top of my home page any time. I have organized them by topics. This is the list so far:


COMMUNITIES , MOTIVATION and SUPPORT 

www.myfitnesspal.com

this website takes you to a support community where you can set your weight loss goals and track your food and exercise. 

http://socialworkout.com/register/index

This is a community website designed to help you set goals as far as how much time spent working out in various ways. It even has a option for active family time. 

http://www.healthrally.com/

This is a site name and set your own personal health goals whether it's a weight loss or fitness goal or another goal such as quitting a bad habit. You can even set a goal and have friends, family, and other supporters you invite to encourage you through motiational words or donations toward a reward you set for yourself.


HEALTH AND FITNESS and WEIGHT LOSS 

http://www.everydayhealth.com/

This is website that contains information on every aspect of health including weight loss, drugs, food and fitness as well as providings some health and fitness tools and symptom checker. I follower them on twitter: @weightloss

http://www.espn.go.com/espnw/training/workouts/

this link takes you to espnW training and workouts website. espnW itself has articles about women's sports, health, fitness, and nutrition. 

http://abcweightloss.org/weight-loss/lose-tummy-weight/

A simple straight forward article associated with visceral fat.



FOOD AND DIET 

http://www.startmakingchoices.com

This website is the Healthy Choice website. It gives you information about their foods as well as recipes, special offers, eating well, being active, and feeling good along with other tools and topics to help you balance your life.



MEDICAL SITES

http://www.fortworthlapband.com/BMIChart.aspx

This is the website that I got the BMI chart that I used in my blog post. http://www.better-reflection.blogspot.com/2011/11/understanding-body-mass-index-bmi.html I used this chart because I felt it was the easiest to understand.

http://www.health.harvard.edu/fhg/updates/Abdominal-fat-and-what-to-do-about-it.shtml

The article from The Havard Medical School Family Health Guide cited in the Visceral Fat vs Subcutaneous Fat post on A Better Reflection Home Page.


http://www.mayoclinic.com/health/belly-fat/WO00128/NSECTIONGROUP=2

The article form the Mayo Clinic on belly fat in women cited in the Visceral Fat vs Subcutaneous Fat post on A Better Reflection Home Page.